One of the main components for human health is copper, which performs various real tasks and watches out for health and wellbeing. Humans have been […]
Continue readingDry weather can be bad for your health. Learn how to protect yourself!
The ideal air mugginess is between 50 and 80%, below this, dry weather can dry out the respiratory mucous layers and damage the body’s guards, […]
Continue readingPersistent cough: what could it be? How to treat?
Inflammation can attack the respiratory system and cause all kinds of discomfort. Despite the discomfort, it is common to feel an improvement as the days […]
Continue readingThe importance of maintaining a eating routine
The adoption of a eating routine is communicated by nutritionists (and other health professionals) as one of the relevant prerequisites for a healthy diet. When […]
Continue readingFad diets: know how to identify a diet that could be harmful to your health
According to the British Dietetic Association , fad diets are unrealistic diets that often promise rapid weight loss and have no scientific basis to support their effectiveness. Pay attention to websites and […]
Continue readingCheck out the beneficial potential that functional foods can provide
Maintaining a balanced diet is essential to achieving a better quality of life. Functional foods are characterized by providing health benefits, in addition to basic […]
Continue readingA workout for each body type: understand which exercises are best for you
No body is the same. You certainly have a friend who has always been skinny. Or someone who, after little time exercising, soon becomes muscular. There are still […]
Continue readingAre you going to start exercising? Understand the importance of physical assessment
Physical assessment is a fundamental procedure for those who are going to start practicing physical activity. It doesn’t matter what your goal is when starting to exercise, whether it […]
Continue readingLearn about the importance of stretching and 3 exercise tips for your lower back
With the countless daily tasks and tensions of modern life, our muscles receive contraction stimuli that cause shortening and, consequently, pain . In these moments, stretching can bring a feeling of relief. But, […]
Continue readingWhat to eat before and after training? 5 practical tips!
A healthy and balanced diet together with physical activity are important pillars for good health. But, do you know what to eat before and after […]
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